People who sleep in cluttered rooms are more likely to have sleep problems, including difficulty falling asleep and being disturbed during the night. A 2016 US study, for instance, found background clutter resulted in participants being less able to correctly interpret the emotional expressions on the faces of characters in a movie.Īnd surprisingly, it doesn’t go away when we finally get to bed. This response can trigger physical and psychological changes that affect how we fight bugs and digest food, as well as leaving us at greater risk of type 2 diabetes and heart disease.Ĭlutter might also have implications for our relationships with those around us. Research from the United States in 2009, for instance, found the levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered.Ī chronically cluttered home environment can lead to a constant low-grade fight or flight response, taxing our resources designed for survival. In 2011, neuroscience researchers using fMRI (functional magnetic resonance imaging) and other physiological measurements found clearing clutter from the home and work environment resulted in a better ability to focus and process information, as well as increased productivity.Ĭlutter can make us feel stressed, anxious and depressed. The visual distraction of clutter increases cognitive overload and can reduce our working memory. Our brains like order, and constant visual reminders of disorganisation drain our cognitive resources, reducing our ability to focus. But research shows disorganisation and clutter have a cumulative effect on our brains. My own research shows our physical environments significantly influence our cognition, emotions and subsequent behaviours, including our relationships with others.īursting cupboards and piles of paper stacked around the house may seem harmless enough.
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It can also make us less productive, triggering coping and avoidance strategies that make us more likely to snack on junk and watch TV shows (including ones about other people decluttering their lives).
Clutter can affect our anxiety levels, sleep, and ability to focus. The decluttering craze is led by Japanese tidying aficionado Marie Kondo, author of a New York Times bestseller and Netflix show, Tidying Up.Ĭharity groups such as St Vincent de Paul are reporting a 38% increase in donations, year on year, as we get rid of the clothes, books and household items that don’t ‘spark joy’ or have a place in our future.Īnd there is good reason to get on board, whether it’s via the KonMari method, or just having a good clear-out.
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Many of us have started the year determined to be more organised: no more drawers full of plastic containers with missing lids, or lone socks. An expert in organisational behaviour examines the effects disorganisation.ĭisorganisation and clutter have a cumulative effect on our brains, which like order.
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